private resources

resistance band training
resources library

Welcome to my library, where you'll learn how to use resistance bands to reach all your fitness goals no matter your level.
All these videos are hosted on YouTube, so you don't need to download a new app.
I will continuously expand it so make sure you stay tuned.
CLICK ON THE PICTURES BELOW TO ACCESS THE PLAYLISTS.
I ALSO RECOMMEND YOU SAVE THEM on youtube SO YOU CAN EASILY FIND THEM LATER.
not sure what to do?

starter guide

Here are a few guidelines to help you get started with the videos.
And if you still need help, please feel free to message me on social media! (You can find my links at the bottom of this page)

start by learning how to adjust the intensity

These are very important videos to learn to adjust the intensity.
Once you know this, you can do pretty much anything with your bands.

How to Get 25 Different Levels with Only 5 Resistance Bands
Adjust the Intensity of 1 Band - Standing Exercises
Adjust the Intensity of 1 Band - Anchored Exercise
Adjust the Intensity - Method 3

improve your mobility with simple routines

Mobility is key to unlock new levels of strength and make your joint pain disappear.

Daily Routine for Strong & Pain-free Shoulders
Band Pull-Aparts - Horizontal & Vertical (great for shoulders too)
3 Upper Body Stretches with a Resistance Band

learn how to warm up before a calisthenics or band workout

Warming up your joints properly will ensure your training remains safe, but it will also activate your muscles and help you perform better.
So the warm-up makes you stronger too, don't skip it!

The Warm-up

find the exercises you need

All the exercises are grouped together in this playlist, and they are sorted as follows:

● Pull
● Push
● Legs
● Core
● Mobility

lEARN SOME SKILLS

All this strength and mobility are eventually meant for unlocking new skills.

But form is very important when you try to learn something like a pull-up or a muscle-up, and many people don't use bands correctly when they do assisted exercises.

Here are some important videos to watch first:

How to do Band Assisted Pull ups
Muscle up Transition Training with Band

don't want to think? try the workout playlist

I've listed Pull, Push, Legs, and Full Body Workouts for beginner and intermediate levels.
More workouts for these levels, as well as advanced level workouts will be coming soon.

If you're not sure how to perform one of the exercises properly, you can always refer to the Exercises playlist, they're all there.

The Workouts